THRIVE COUNSELING AND WELLNESS
Specialized Counseling for Older Adults, Caregivers, and Families
Thrive Counseling and Wellness provides compassionate psychotherapy for older adults and caregivers navigating aging, illness, grief, and life transitions.
Medicare & Out of Network Accepted
Virtual Therapy Across Pennsylvania
In-Home Therapy Available in Montgomery County
Specialized Dementia & Caregiver Support
Therapy Designed To Help You Thrive
Based in Montgomery County, Thrive Counseling and Wellness offers mental health counseling to support the wellbeing of adults and seniors. We provide a safe space to process, heal and discover what is next.
Therapy provides a safe opportunity to unlearn the ways in which we have been conditioned to act. We believe that this experience offers us liberation, which comes from healing and learning to feel more comfortable being our authentic selves. From a strengths-based and trauma-informed perspective, we utilize thoughtful questions and share practical tools tailored to your needs so that you leave the session feeling validated and encouraged to achieve your goals and become the person you were meant to become.
You do not need to suffer alone; we invite you to reach out today.
“Aging is not lost youth but a new stage of opportunity and strength. ”
— Betty Friedan
Clinical Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy serves to replace negative thoughts with positive ones to create outcomes that support an improved quality of life.
Acceptance & Commitment Therapy
ACT therapy encourages you to find acceptance with the thoughts that you have so that you may live a more value-centered life.
Solutions Focused Brief Therapy
Solutions Focused therapy helps to hone in on specific problems and to create a focused plan to address these needs.
Grief Therapy
Grief therapy helps you understand and process the physical, emotional, social and spiritual responses to a loss that you have experienced or is forthcoming.
Trauma Therapy
While we typically associate trauma with military experience or violent events, many people experience trauma in a variety of experiences that inhibits positive growth. Understanding the mind-body connection and ways that trauma affects our thinking and behavior helps improve coping.
Life Review
One of the most important aspects of aging is to find a sense of resolution with one’s life. Life review is integral for seniors who are contemplating the meaning in their life. Life review helps provide perspective and allows one to come to terms with life.
Narrative Therapy
Narrative Therapy helps you to externalize the issues you are facing in your life so that you may see yourself as separate from your experiences. Doing so then allows you to garner a healthier perspective on life.
Mindfulness-Based Therapies
Integrating mindfulness or body-based (somatic) practices can help promote non-judgemental awareness of one's thoughts, feelings and physical sensations to prevent automatic, challenging reactions. By improving present-moment awareness, one can improve emotional regulation and as a result overall coping to adverse situations.
Why Choose Thrive Counseling & Wellness
Virtual Therapy Across Pennsylvania
Most sessions are conducted through secure telehealth platforms, allowing clients throughout Pennsylvania to access specialized care from the comfort and privacy of home.
In-Home Therapy in Montgomery County
For individuals who have difficulty traveling or prefer in-home support, limited mobile therapy services are available within Montgomery County.
Medicare Accepted —
Making Mental Health Care Accessible
Many older adults struggle to find therapists who accept Medicare. Thrive Counseling and Wellness is credentialed with Medicare, allowing eligible clients to receive covered mental health services.
